Weight Management
Right Neighborhood May Mean 90 Extra Minutes of Exercise a Week
(HealthDay News) -- People who live in bustling neighborhoods get at least 90 more minutes of exercise a week than other city dwellers, a new global study  ...
Health Tip: Practice Mindful Eating
Posted December 25, 2017 (HealthDay News) -- Slowing down and paying more attention to what you eat can make you appreciate food more and eat healthier. The American Heart Association  ...
Simply Increasing The Intake Of Green Leafy Vegetables Promotes Weight Loss
By Michael T. Murray, ND Let's face it, most Americans are overfed, but undernourished. It is entirely possible that one of the contributing factors to the obesity epidemic is actually a shortage of the various  ...
Weight Training Key to Battling Belly Fat as You Age: Study
Posted December 24, 2014 MONDAY, Dec. 22, 2014 (HealthDay News) -- If you want to battle belly fat as you age, new research suggests you need to add weight training to your exercise regimen. Researchers from the  ...